It’s that cosy time of the year where many of us find ourselves craving little moments of peace. No matter what that looks like for you, we’re here to encourage you to slow down, so you can lose yourself in something soothing for an hour or two.
To encourage mindfulness, we’re running an e-reader competition where a lucky community member will be able to tick off their reading list this autumn!
To enter:
- Subscribe to our newsletter
- Follow us
Good luck with the e-reader competition!
Competition ends: 15th October.
Everyday mindfulness tips
Finding peace doesn’t require huge lifestyle changes – sometimes a few small actions can bring about calm. Here are a few simple ways to reset your mind during a busy day:
- Go for a walk – notice the colours of the leaves on the trees, the cool air drifting over your skin.
- Open a window – if you haven’t got time for a walk, open a window and breathe in the fresh air with three slow breaths.
- Switch off screens – put your phone, laptop and any other devices away for just 10 minutes, tidy your workspace or sit still with your eyes closed, focus on your breath.
- Make a warm drink – take time to notice the tea bag you put in your mug or the coffee you spoon in, be mindful of each action as you do it.
- Pause with a book – five minutes of reading can transport you into another world and give your mind a break.
These small practices are easy to fit into your day and can help create more mindful moments.
About the e-reader
This e-reader fits perfectly into your bag. Its bright, glare-free screen adapts to any lighting, so you can read comfortable wherever your stories may take you. Designed for distraction-free reading, it helps you switch off from messages and notifications. A single charge lasts for weeks and with 16GB, you’ll always have your library available – whether you’re at home, commuting or travelling.
More about 3-IN-ONE
Never miss a single giveaway – join the rest of our community on social: Facebook, Instagram, Twitter and TikTok – we can’t wait to see you there!